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Butternut Squash Coconut Curry with Coriander Yogurt

by 3 Sisters Bake

This healthy, hearty veggie dinner is a great mid week after dinner meal when you feel like eating something tasty without ruining all your hard work in the gym!

Prep time

10 minutes

Cook time

35 minutes

Difficulty

Medium

Servings

4

Instructions:

Step 1

In a deep pot, heat the rapeseed oil over medium to high heat.

Step 2

Add the squash and onion and sauté.

Step 3

Stir in cumin, ginger, turmeric and hot chilli flakes to coat for 2 mins.

Step 4

Add chickpeas, coconut milk, tinned tomatoes and stock.

Step 5

Turn up the heat to bring the curry to the boil, then turn down to simmer for half an hour.

Step 6

Combine the yogurt and coriander.

Step 7

Serve the curry in bowls with a generous blob of yogurt.

Enjoy!

Ingredients:

1 small butternut squash, deseeded and chopped in to inch cubes

1 red onion, finely sliced

2 tsp rapeseed oil

2 tsp ground cumin

1 tsp group coriander

1 tsp ground ginger

1 tsp turmeric

1 tsp hot chilli flakes

300g chick peas, cooked

400ml coconut milk

100ml vegetable stock

400g tinned plum tomatoes

 

200g Graham’s Dairy natural yogurt

50g fresh coriander, stalks and leaves, chopped roughly.