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    Protein 22

  • Protein 40

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How to make

Quark Smoothie

Recipe by:

Nick Nairn

The ideal way to incorporate some of your 5 a day. Tangy fruit flavours blend perfectly with the low fat, high protein goodness of Graham’s Quark.
Prep time
5 minutes
Cook time
5 minutes
Difficulty
Easy
Servings
2

Ingredients: 

  • 200g berry fruits (strawberry, raspberry, blueberry)
  • 1 banana
  • 120g Graham’s natural quark
  • 50ml Graham's skimmed milk
  • 2 tbsp runny honey

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Instructions: 

Place all ingredients together in a blender and blitz.

Mix it up by trying different fruit combinations such as mango, pineapple and papya.

Enjoy!

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