When you consume the right amount of protein, from the right sources and at the right time, you can enhance your workout and recovery. Just a few small changes could help you feel big results.
Powered by Graham's is a free 30-day challenge encouraging protein intake at the most optimal times. The campaign is supported by Andrew Shepherd, Performance Nutrition Lead at Loughborough University, which was named best university in the world for sports-related subjects for the seventh year running by the global QS higher education league table in 2023.
Everyone who registers will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in expert-led workouts sponsored by Graham's Family Dairy across the UK to power start your 2024.
Graham's Family Dairy protein yogurts deliver between 22 and 25 grams of protein per serving.
Discover our range of high-protein fat free, low sugar and sweetener free dairy products below and start the challenge today.