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    Goodness Kefir

  • Protein Nav

    Protein 22

  • Protein 40

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Welcome to

Graham's The Family Dairy Blog

As everyone knows our family live and breathe all things dairy, but we each have our own specialist subjects. Carol is always on top of the latest news about dairy, health and nutrition and working on new product development. Meanwhile Robert is a the forefront of dairy and business development at Graham's. Jean keeps up with the latest and greatest dairy recipes. And Dr Graham gives us it straight from the horse's mouth - or should that be the Jersey Cow's muzzle? There's always lots to share so follow our Dairy Diary to keep up to speed with the very latest news from the dairy, the farm and our family.

You don’t need to be pushing yourself to the limit in the free weights section of the gym to need a daily dose of protein. It’s an essential nutrients for absolutely everyone – especially those who lead a balanced, active lifestyle. 

What role does protein play in our bodies?

...

Our family

Q. Who are the Graham’s?

A. Grandpa Graham started the family dairy back in 1939 with 12 cows, all milked by hand and delivered door to door by pony and cart. The ponies knew the round backwards, always stopping at exactly the...

You’ve probably heard a lot of talk about the benefits of a little thing called ‘mindfulness’ over the last few years. It’s all about being present in the moment, without judgement. Yes, it’s a type of meditation but no it doesn’t mean spending your savings on a retreat with a guru somewhere on...

Keen to get 2020 off to an a-moo-zing start? So are we! That’s why we’re kicking off the new decade with our Balance Me campaign. The whole idea is to encourage healthier ways of living – without going over the top about it. So over the next few weeks we’ll be sending weekly emails that are choc...

What’s gold and tastes just as great on your cereal as it does spread on a slice of hot toast? It’s no joke. It’s our Gold range. We’ve used the milk produced by our herd of lovely ladies (Jersey cows) throughout the whole...

Don't settle for silver

It’s a milk unlike any other! OK, rather a dramatic statement but we think it’s the absolute truth. Our Gold Top milk is really something special when it comes to the dairy aisle of your average supermarket. We absolutely love pouring it over cereal or using it in porridge, or using it to bake...

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