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    Protein 22

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Welcome to

Graham's The Family Dairy Blog

As everyone knows our family live and breathe all things dairy, but we each have our own specialist subjects. Carol is always on top of the latest news about dairy, health and nutrition and working on new product development. Meanwhile Robert is a the forefront of dairy and business development at Graham's. Jean keeps up with the latest and greatest dairy recipes. And Dr Graham gives us it straight from the horse's mouth - or should that be the Jersey Cow's muzzle? There's always lots to share so follow our Dairy Diary to keep up to speed with the very latest news from the dairy, the farm and our family.

Have you ever heard someone to claim to be able to build muscle and strength overnight? Well, the idea might sound like something out of science fiction but it’s actually not an unrealistic concept. Well, kind of. Being able to get big and strong in your sleep might once have sounded like a...

If anyone ever said milk was a thing of the past, well, they’d be right! This blog will delve into the long history of this refrigerator staple and chart just how it’s become such a fundamental part of our world today.

In the beginning

It seems that we’ve been consuming the white...

Butter’s one of those ingredients that’s easy to understand why people who are trying to be a bit more health conscious in their diets tend to avoid. It’s delicious, can feel a bit indulgent and is generally found in all those kinds of foods we consider ‘treats’! But recently, we couldn’t help...

Quark, sometimes known as cooking cheese, might be fairly new to modern British palettes – but in the grand scheme of things, it’s really no ‘new kid on the block’. In fact, it’s been used as an ingredient in dishes around the world for many, many years now… and there’s plenty of good reasons it...

We’ve all heard how breakfast is ‘the most important meal of the day’, right? We’d have to agree. There’s nothing like a hearty bowl of whatever your go-to morning fuel is to set you up in good stead for the day. That said, it’s all too easy to stumble out of bed and make do with whatever’s at...

The link between bone health and milk intake is fairly well-known. Most people probably remember their parents urging them to drink milk in order to grow up ‘big and strong’. But parental good intentions aside, what’s the actual scientific thinking behind the notion of milk’s abilities to help...

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