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Welcome to

Graham's The Family Dairy Blog

As everyone knows our family live and breathe all things dairy, but we each have our own specialist subjects. Carol is always on top of the latest news about dairy, health and nutrition and working on new product development. Meanwhile Robert is a the forefront of dairy and business development at Graham's. Jean keeps up with the latest and greatest dairy recipes. And Dr Graham gives us it straight from the horse's mouth - or should that be the Jersey Cow's muzzle? There's always lots to share so follow our Dairy Diary to keep up to speed with the very latest news from the dairy, the farm and our family.

What do we mean by balanced diet? And why is it so beneficial to our wellbeing? Well, a balanced diet is one that consists of a good variety of food that gives us all the nutrients we need to function properly. Obviously, if we only ever ate one type of food we’d end up with potentially multiple...

If you read our recent blog article on all the different types of cream we make and the various ways to use them over the Christmas period, you might have found yourself with a little bit extra of your favourite type hanging around your fridge, with the sell-by-date looming. Well fear not, if...

There’s a bit of a long-standing myth out there that if you eat more protein your biceps will suddenly start to bulge and people will start calling you ‘Arnie the 2nd’. If only it was that easy. Now don’t worry, eating more protein doesn’t instantly cause you to bulk up. So let’s just put that...

As most of us are no doubt aware, protein is an absolute must for anyone who’s taking part in regular exercise. Often associated with ‘Mr/Mrs Universe’ type physiques, bodybuilders or powerlifters for example, a high protein diet is a must for anyone looking to build muscle mass. Making...

Even the most casual gym-goer will be familiar with that sore (but oddly satisfying) ache that comes a day or two after having put in a shift on the pitch, in the weights room, or on the treadmill. It’s our body’s way of telling us that it’s busy repairing itself and it might be a day or so...

Whether you’re a quick-morning-fat-burner type runner or someone who’s always in training for something more long distance like a marathon – your nutritional intake is just as important as when you’re out pounding the pavement. Although dairy probably isn’t something that you’d want to consume...

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