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    Goodness Kefir

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Welcome to

Graham's The Family Dairy Blog

As everyone knows our family live and breathe all things dairy, but we each have our own specialist subjects. Carol is always on top of the latest news about dairy, health and nutrition and working on new product development. Meanwhile Robert is a the forefront of dairy and business development at Graham's. Jean keeps up with the latest and greatest dairy recipes. And Dr Graham gives us it straight from the horse's mouth - or should that be the Jersey Cow's muzzle? There's always lots to share so follow our Dairy Diary to keep up to speed with the very latest news from the dairy, the farm and our family.

Our #MyGrahamsMoment campaign is to encourage people to share their special moments of personal connection through their love of milk and great tasting dairy products, particularly in these challenging times.

We have asked some of our wonderful farmers to give us a little insight into how...

If you read our recent blog on socialising you’ll know all about how beneficial getting together can be. What about getting together to exercise though?! Surely that’s super good for us? The answer, in...

In their second blog for us on gut health, Alana and Lisa from the Gut Stuff talk about some of the different myths they've heard on their journey to improve their own gut health. They have made it their mission to empower gut health in everyone and they...

This week, our Balance Me campaign turns to take a look at the merits of getting physical. Don’t worry, we’re not necessarily talking about going out and doing an entire ironman event; exercise takes many different forms and levels of intensity – all of them good for you in some way.

...

Did you know that your gut is thought to play a big part in your overall health. That’s right – it’s not just for digesting food… although that one function is an important factor in the idea of how important your gut health is. 

Gut health. The basics.

You’ve probably heard of...

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