• Cottage Cheese

  • Goodness Cottage Cheese

  • Goodness Ice-Cream

  • Goodness Kefir

    Goodness Kefir

  • Protein 22

  • Protein 40

  • Skyr

  • Yogurt

  • Butter

  • Gold Range

  • Milk

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  • Quark

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Welcome to

Graham's The Family Dairy Blog

As everyone knows our family live and breathe all things dairy, but we each have our own specialist subjects. Carol is always on top of the latest news about dairy, health and nutrition and working on new product development. Meanwhile Robert is a the forefront of dairy and business development at Graham's. Jean keeps up with the latest and greatest dairy recipes. And Dr Graham gives us it straight from the horse's mouth - or should that be the Jersey Cow's muzzle? There's always lots to share so follow our Dairy Diary to keep up to speed with the very latest news from the dairy, the farm and our family.

This week, our Balance Me campaign turns to take a look at the merits of getting physical. Don’t worry, we’re not necessarily talking about going out and doing an entire ironman event; exercise takes many different forms and levels of intensity – all of them good for you in some way.

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Did you know that your gut is thought to play a big part in your overall health. That’s right – it’s not just for digesting food… although that one function is an important factor in the idea of how important your gut health is. 

Gut health. The basics.

You’ve probably heard of...

You may know Alana and Lisa from the Gut Stuff as musical duo The Mac Twins, but they have made it their mission to empower gut health in everyone and they want to shout it from the rooftops, they’ve...

Fact: humans are social animals. Spending time with others isn’t just a pleasurable way to pass the time, it’s actually good for our wellbeing too. We can often find ourselves a bit exhausted and reluctant to chat after a busy day at work or school but socialising comes with many more benefits...

You don’t need to be pushing yourself to the limit in the free weights section of the gym to need a daily dose of protein. It’s an essential nutrients for absolutely everyone – especially those who lead a balanced, active lifestyle. 

What role does protein play in our bodies?

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Our family

Q. Who are the Graham’s?

A. Grandpa Graham started the family dairy back in 1939 with 12 cows, all milked by hand and delivered door to door by pony and cart. The ponies knew the round backwards, always stopping at exactly the...

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