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Welcome to

Graham's The Family Dairy Blog

As everyone knows our family live and breathe all things dairy, but we each have our own specialist subjects. Carol is always on top of the latest news about dairy, health and nutrition and working on new product development. Meanwhile Robert is a the forefront of dairy and business development at Graham's. Jean keeps up with the latest and greatest dairy recipes. And Dr Graham gives us it straight from the horse's mouth - or should that be the Jersey Cow's muzzle? There's always lots to share so follow our Dairy Diary to keep up to speed with the very latest news from the dairy, the farm and our family.

When we launched our two flavours of quark back in 2016, it wasn’t very well known. Today however, more and more people seem to have caught on to just how useful the stuff is. Especially if you’re into the idea of bringing a bit more balance into your life and diet. But if you’re not up on just...

If you’re one of the many who count regular exercise as part of their routine you’ll probably know a thing or two about how to balance that physical exertion with the right nutrition. Exercise, especially strength training and weightlifting in particular, is tied to protein intake. But have you...

Some of the more scientifically-minded amongst you will know quark as (deep breath) a type of elementary particle that acts as a fundamental constituent of matter. If that all sounds a bit too complicated for this early in the year, don’t worry. Round our neck of the woods (and in all major...

It’s often the case that when coming back from a long break, we feel a bit ‘swept up’ in the typicaly busy, fast-paced way of life that tends to be the norm for most of us. Not that there’s anything wrong with being busy and active, but a bit of self care here and there can do wonders for your...

Christmas is definitely one time of the year where you can get away with a little indulgence, without having to feel too guilty. It’s hard not to! Supermarket shelves stacked with delicious festive goodies, seemingly never-ending tins of sweets making their way round the office and of course...

Christmas. The so-called ‘most wonderful time of the year’. Well, yes and sometimes no. Hopefully yours lived up to the hype, but for many the period after all the festive craziness can feel a bit… ‘meh’. The good news, if you’ve found yourself in a bit of a slump, is that you’re definitely not...

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