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Welcome to

Graham's The Family Dairy Blog

As everyone knows our family live and breathe all things dairy, but we each have our own specialist subjects. Carol is always on top of the latest news about dairy, health and nutrition and working on new product development. Meanwhile Robert is a the forefront of dairy and business development at Graham's. Jean keeps up with the latest and greatest dairy recipes. And Dr Graham gives us it straight from the horse's mouth - or should that be the Jersey Cow's muzzle? There's always lots to share so follow our Dairy Diary to keep up to speed with the very latest news from the dairy, the farm and our family.

Making sure you get enough rest is so important to leading a balanced lifestyle – but it’s often a case of ‘easier said than done’. Everyone’s got their own little trick to help them get their 8 hours; counting sheep (cows work too!), reading a good book, putting their phone out of sight… But...

Protein is crucial to help build, repair and maintain healthy muscles – so it makes sense to say that if you’re a regular at the gym or just dipping your toe into the world of exercise, you need it to maintain that balance. Interestingly, protein can also help keep us feeling fuller for longer....

We’ve been talking a lot lately about how important protein is. And whether you’re just having a couple of days a week meat free or going full veggie – a vegetarian dinner doesn’t need to mean one that’s low in protein. There are a number of vegetarian ingredients that are high in the stuff. At...

Back in early 2018, we launched a new addition to our product range. Skyr, the Icelandic-style yoghurt. Full of flavour and goodness, this is one that you’re going to want to make some space in the fridge for if you haven’t tried it already. So, what makes this unique and great-tasting product...

When we launched our two flavours of quark back in 2016, it wasn’t very well known. Today however, more and more people seem to have caught on to just how useful the stuff is. Especially if you’re into the idea of bringing a bit more balance into your life and diet. But if you’re not up on just...

If you’re one of the many who count regular exercise as part of their routine you’ll probably know a thing or two about how to balance that physical exertion with the right nutrition. Exercise, especially strength training and weightlifting in particular, is tied to protein intake. But have you...

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