• Cheese

  • Goodness Cottage Cheese

  • Goodness Ice-Cream

  • Protein Nav

    Protein 22

  • Protein 40

  • Skyr

  • Yogurt

  • Butter

  • Gold Range

  • Milk

  • Ice Cream

  • Quark

  • Cream

  • Organic

Close
Welcome to

Graham's The Family Dairy Blog

As everyone knows our family live and breathe all things dairy, but we each have our own specialist subjects. Carol is always on top of the latest news about dairy, health and nutrition and working on new product development. Meanwhile Robert is a the forefront of dairy and business development at Graham's. Jean keeps up with the latest and greatest dairy recipes. And Dr Graham gives us it straight from the horse's mouth - or should that be the Jersey Cow's muzzle? There's always lots to share so follow our Dairy Diary to keep up to speed with the very latest news from the dairy, the farm and our family.

OK, we’ll admit it. On the whole it’s not always very easy to find ways to keep your food tasty whilst racking up a few ‘health points’. It’s a fact that we’ve kept in mind when creating products such as our Quark, Skyr, Protein 22 and Protein 40 milk. We’re really proud to be able to offer this...

Now that 2019 is well underway and we’ve all (hopefully!) managed to successfully detox after enjoying all the rich offerings that go hand in hand with the festive season it’s time for a return to ‘normality’. But what do we mean by ‘normal’? Well, for us a balanced diet is definitely not about...

It’s 3pm, not long since you last had your lunch (a lovingly crafted and healthy dish that you got up early to make), but there’s something wrong. For some reason, you can’t for the life of you stop thinking about those chocolate muffins that a well-intentioned colleague has left out in the...

Making sure you get enough rest is so important to leading a balanced lifestyle – but it’s often a case of ‘easier said than done’. Everyone’s got their own little trick to help them get their 8 hours; counting sheep (cows work too!), reading a good book, putting their phone out of sight… But...

Protein is crucial to help build, repair and maintain healthy muscles – so it makes sense to say that if you’re a regular at the gym or just dipping your toe into the world of exercise, you need it to maintain that balance. Interestingly, protein can also help keep us feeling fuller for longer....

We’ve been talking a lot lately about how important protein is. And whether you’re just having a couple of days a week meat free or going full veggie – a vegetarian dinner doesn’t need to mean one that’s low in protein. There are a number of vegetarian ingredients that are high in the stuff. At...

Pages

Simply enter your email address below:

Events

Feb 2019

  •  
  •  
S M T W T F S
27
28
29
30
31
1
2
 
 
 
 
 
 
 
3
4
5
6
7
8
9
 
 
 
 
 
 
 
10
11
12
13
14
15
16
 
 
 
 
 
 
 
17
18
19
20
21
22
23
 
 
 
 
 
 
 
24
25
26
27
28
1
2