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Welcome to

Graham's The Family Dairy Blog

As everyone knows our family live and breathe all things dairy, but we each have our own specialist subjects. Carol is always on top of the latest news about dairy, health and nutrition and working on new product development. Meanwhile Robert is a the forefront of dairy and business development at Graham's. Jean keeps up with the latest and greatest dairy recipes. And Dr Graham gives us it straight from the horse's mouth - or should that be the Jersey Cow's muzzle? There's always lots to share so follow our Dairy Diary to keep up to speed with the very latest news from the dairy, the farm and our family.

International player, Becky Merchant, tells us how the team prepare for a game using milk and Protein 22...

How do you prepare for an international match? A lot of the preparation is done long before we step onto the pitch to sing Flower of Scotland in the training that...

Do you ever get that feeling of deja vu when January comes around? It’s as if every year we’re inundated with aspirational ‘new year, new you’ messages of lifestyle change after the indulgence of Christmas. I think we can all agree that making informed, healthy choices are always a shrewd move...

With the temperatures dropping and the days getting shorter, we're busy preparing for winter at Graham's Family Dairy farm. While our Jersey cows are built for colder weather with their thick skin and natural insulation, wet and windy weather can pose health problems such as frostbite and cold...

Anyone who’s been along to a class or two at their local dance studio will probably have some idea of just how physically demanding the training schedule of a professional ballet dancer is. The grace, precision and almost weightlessness with which they move requires years of practice and a huge...

You might have seen a few stories in the news lately that’ve been talking about the current butter shortage. Butter is of course a big part of what we do here at the dairy, and is in high demand at the moment (especially with The Great British Bake off  just finishing up). So, naturally we’ve...

Nick Lumley, Lead Strength and Conditioning Coach at Edinburgh Rugby, reveals his tips on how to recover like a pro...

Two of the biggest influences on recovery of rugby players in season are diet and sleep. At Edinburgh Rugby, we put a huge emphasis on diet and getting...

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