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Welcome to

Graham's The Family Dairy Blog

As everyone knows our family live and breathe all things dairy, but we each have our own specialist subjects. Carol is always on top of the latest news about dairy, health and nutrition and working on new product development. Meanwhile Robert is a the forefront of dairy and business development at Graham's. Jean keeps up with the latest and greatest dairy recipes. And Dr Graham gives us it straight from the horse's mouth - or should that be the Jersey Cow's muzzle? There's always lots to share so follow our Dairy Diary to keep up to speed with the very latest news from the dairy, the farm and our family.

There’s a bit of a long-standing myth out there that if you eat more protein your biceps will suddenly start to bulge and people will start calling you ‘Arnie the 2nd’. If only it was that easy. Now don’t worry, eating more protein doesn’t instantly cause you to bulk up. So let’s just put that...

As most of us are no doubt aware, protein is an absolute must for anyone who’s taking part in regular exercise. Often associated with ‘Mr/Mrs Universe’ type physiques, bodybuilders or powerlifters for example, a high protein diet is a must for anyone looking to build muscle mass. Making...

Even the most casual gym-goer will be familiar with that sore (but oddly satisfying) ache that comes a day or two after having put in a shift on the pitch, in the weights room, or on the treadmill. It’s our body’s way of telling us that it’s busy repairing itself and it might be a day or so...

Whether you’re a quick-morning-fat-burner type runner or someone who’s always in training for something more long distance like a marathon – your nutritional intake is just as important as when you’re out pounding the pavement. Although dairy probably isn’t something that you’d want to consume...

Scotland might be small in size – but in terms of its culinary offering, we as a nation offer some pretty big flavours. Our little corner of the world might be better known for a tendency towards the more inclement side of things weather-wise. However, it’s an environment that, although...

Who would have thought that baking could be such a rich source of entertainment? This year will mark the ninth season of the ever popular show, proving that there’s way more to the art of baking than perfect recipes. Since the series began in 2010 we’ve been treated to plenty of the latter and...

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